12 Reasons Why P90X has Staying Power

12 Reason Why P90X has Staying Power

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Two thousand and five was the year when big box gyms and rows upon rows of free weights and cardio equipment reigned supreme. In the same year, Tony Horton, author, former actor, and fitness trainer, introduced P90X to the ravenous workout world. Power 90 Extreme or P90X is a vigorous workout program that became the rage right away at that time with 11 million DVD copies sold. Even to this day, P90X has continued to soar in popularity with its Facebook group gaining subscribers to as much as 100 per day.

The COVID-19 era is bringing more workouts back home and P90X is clearly way ahead of its time. At-home workouts are the safer option at this time but with limited space and equipment, you wonder how you can maximize your exercises. This is where Horton’s creation comes in especially when you are looking at switching up your fitness routine. P90X is meant for individuals of all fitness levels who do not have the luxury space at home or the bulky fitness equipment required in other exercise regimens.

Here’s why you should take advantage of P90X today:

1. As long as you have a mat, some dumbbells or resistance bands, (a pull up bar will help too) you’re good to go.

2. No need to go to the gym or your favorite fitness studio for now. One of the reasons for P90X’s success over time is that it uses more of your bodyweight and combines everything from yoga, martial arts, to high intensity interval training.

3. You will be using your whole body and working everything from within. No room for boredom and more opportunities for fun. Think high-energy workouts with a new routine to follow each day. Increase the odds of you completing the program on time.

4. With its combination of strength training and interval training, what you get with P90X is calorie-burning all-day.

5. The whole workout program is so varied, you will confuse your muscles and avoid those much-dreaded performance plateaus altogether. In the same way, the risks of acquiring injuries due to repetitive use are greatly reduced.

6. P90X is unlike any program you have encountered in the past. Most that are offered in the market today either require tons of gadgets or are diet programs with moderate exercise involved. Horton created P90X for people who could not afford lots of equipment or did not have the space for them in their homes. As for the workout program, he needed it to be more intensive and extra convenient but less expensive.

7. Based on an American Council on Exercise-commissioned study published in 2011, P90X is effective as a fitness program. The heart rates of the subjects remained in the target zone for the duration of the workout. Calories burned were also substantial for the male subjects at 441-669 and the female subjects at 302-544.

8. Tony Horton has acknowledged that people tend to stop exercising when they are bored, injured, or have reached a plateau. As such, he came up with the idea for P90X which squelched all that.

9. What kind of body is aimed at with P90X? It is one that you’ve always wanted – connected as a whole, strong, hard-wearing, and less vulnerable. You achieve all that with twelve different types of workouts including extended warm-ups and sufficient cool downs. You will enjoy elements of martial arts, yoga, bodyweight exercises, and workout for your abs, arms, shoulders, back, and chest. So you have balance, flexibility, as well as a strength component.

10. You will never feel as motivated as you are with P90X. Even to this day, gyms and trainers only focus on the two components: basic cardio and resistance routines. While these two are awesome, Horton realized it just wasn’t enough and that you can get easily stuck in a rut. With P90X, there are lots of variations to the exercises and even more creative ways for training your body.

11. It’s almost a guarantee that there is something for everybody to like and enjoy. You will love all the modifications that Horton did for almost every exercise, making it more doable for everyone and easier to complete the program.

12. P90X puts a premium on recovery and considers it to be very important. Without recovery, you will wind up feeling broken most of the time. No matter how hard you train, your efforts will be for nothing without the proper warm-up and cool down. Recovery is almost synonymous to healing and it involves hydration, supplements, sleep, and rest. Horton adds that recovery likewise means being able to listen to what your body is telling you. If you are feeling sore in specific areas, you have to back off a little, do less reps, and use lighter weights. If you still choose to work out, you have to relax in between sets.

Whichever year you came across P90X, you will discover that it is still as popular and as relevant as when it was launched back in 2005. There are numerous workouts out there that you may have or may not have tried yourself. However, with the pandemic, P90X has doubled its popularity because it is not only going to give you an amazing at-home workout but take care of your mental and emotional health as well.

P90X gives you yoga and the elements of speed, balance, and range of motion. It helps keep your body in constant motion while offering you the variety to keep you feeling motivated. P90X is a timeless workout program that goes beyond what the studios teach you now.

Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results. Sign up today! Take a FREE test drive for 14 days!