16 Reasons to Enjoy Lemon Water Each Morning

Most of the time, staying healthy can be tall order. It will demand a lot from you and might seem difficult to follow through. The good news is that, there is this one health routine that is very easy to do but will give you so much in terms of overall wellness. Ayurvedic philosophy states that it is important to adapt a routine that will build your body’s resistance against diseases rather than tear it down and make you sick in the long run.

Drinking water in the morning before you do anything else is deemed healthful, but adding lemon to the water will pump it up to the next level. Those who have been into this habit have felt the huge difference. For one, the refreshing taste would jolt you up and awaken all your senses. It also helps kick start the body’s detox process and digestion. As you know, lemons are a great source of Vitamin C plus calcium, potassium, iron, fiber, antioxidants, magnesium and enzymes. Here are 16 reasons to get into the Lemon Water Habit each morning:

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1. Good for digestion

The stomach’s juices has a similar set-up with lemon juice so that the latter aids with digestion. Lemon juice loosens and then flushes out the toxins in the digestive tract. As a consequence, it relieves you of indigestion, bloating, and heartburn. It also helps facilitate regular bowel movement especially in the mornings. Finally, it is very useful in hydrating the colon, stimulating bile production and infusing water into the stool.

2. Immune System Booster

Because lemon juice contains lots of Vitamin C, you will find that you will be less prone to flu or colds as your immune system is made stronger to fight against diseases. Aside from Vitamin C, iron can also boost the immune system and as you drink more lemon juice, you are actually improving your body’s ability to absorb more iron through the foods you eat.

3. Hydration therapy

Eight to ten glasses a day is required for the body to stay hydrated. This is especially called for during summer when the temperature can be really hot. While plain water is ideal, most people could not keep up with the requirements because they tend to get bored with it and go for unhealthy drinks instead to quench their thirst. On the other hand, lemon water offers you that healthy and yummy alternative that gives plain water a twist of tangy flavor without compromising your health in the long run.

4. Energy Supercharger

When you have lemon water in the morning, you are sure to feel supercharged and energized throughout the day. Your mood will likewise improve and you will be motivated by the positive vibe.

5. Skin Beautifier

As people age, they are confronted with a lot of wear and tear inside and outside of the body. Fortunately for you, lemon water will provide you with a rich source of antioxidants that prevent free radicals from causing damage on your skin. Without this kind of protection, the same free radicals will attack your skin and cause premature aging. Meanwhile, the Vitamin C in lemon water will also help in maintaining your skin’s elastic properties to delay wrinkle formation and minimize blemishes.

6. Inflammation Reducer

When there is inflammation, it is sure that there is also uric acid built-up. Conversely, removing uric acid from joints would mean reduced inflammation for you. Drinking lemon water increases that ability to get rid of the uric acid that causes the inflammation.

7. Helps with Weightloss

Lemons do not have a direct effect on weight loss but it can definitely speed it up and give you long term effects. When you have lemon water in the morning, you will find that you will experience less hunger pangs as it makes you feel full after drinking it. Because of this, you will not be tempted to eat snacks between meals. Importantly, it also boosts your metabolism.

8. Your Body’s Alkalizer

You know of lemons as sour and you might think that it could be acidic because of this. The opposite is true however. Lemons are actually one of the best food sources that can alkalize your body. It is important to alkalize the body because excessive acids could cause obesity, inflammation, and major diseases such as diabetes, Alzheimer’s and cancer.

9. Cleansing Agent

Drinking lemon water implies cleansing your whole body. It flushes out the toxins that build up and cause havoc at the cellular, tissue, and organ levels. Further, lemons stimulate the liver to produce the enzymes that will help it work efficiently. It is diuretic so it also rids the urinary tract of toxins. Bacterial growth is discouraged as the pH levels are changed. If you often suffer from urinary tract infection or UTI, then lemon water can provide you relief. Finally, lemons also help in cleansing the colon.

10. Antiviral and antibacterial properties

Lemons are well-known for their antiviral and antibacterial properties. You can depend on them to provide you relief from sore throat. Just like apples, if you drink lemon water everyday, it is certain to keep you away from the doctor.

11. Mucus And Phlegm Minimizer

People who are into a lot of dairy, say those who are fond of drinking cow’s milk, become more prone to mucus production. To avoid this, you can choose to go dairy-free altogether. However, if you are not ready to give it up, you can count on lemons to help lessen the mucus and phlegm formation.

12. Breath Freshener

Lemons, as they are, are strong with their citric acid. So although they contribute to your general oral health, they cannot be taken undiluted. Thus, it is not advisable to simply brush your teeth directly with lemons as this can erode your teeth’s enamel. This is where lemon water comes to the rescue because a glass fights bacteria in the mouth and freshens your breath.

13. Brain Power Booster

Lemon water is great for your brain too! It contains high levels of magnesium and potassium and it promotes nerve and brain health. As such, it can help you combat stress and fight off depression. You will become more focused on the job and it will feed you with mental clarity. It is ideal for students and those who have highly-stressful or demanding careers.

14. Anti-cancer

The antioxidants in lemons do not only protect you against skin aging. More importantly, it helps in reducing the risks of developing different types of cancer. Because cancer cells thrive in an acidic environment, lemon water helps by neutralizing acids. Needless to say, alkalizing your body would mean stopping cancer cells from growing or allowing it to develop in the first place.

15. Caffeine alternative

If you are one of those who have developed an aversion to caffeine due to its high acid content, lemon water can help you wean off your coffee addiction. Instead of coffee, try lemon in lukewarm water in the morning and it will boost you up in the same way without giving you stomach cramps or headaches.

16. Body Salts Replenisher
Working out makes you feel refreshed and perked up afterwards. However, with all the effort you have exerted, workouts can cause an imbalance in the salt levels of your body. Replenish those body salts and restore the balance by drinking lemon water after your workouts.

Lemon water practically benefits your whole body inside and out – from your skin, to your mouth, to your digestive system, and your brain. There is no reason for you not to drink it daily. Besides, all you need is half a lemon squeezed in lukewarm water each morning and you will be good to go. Kick start a new healthy habit today!

Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, 21 Day FIX®, Insanity, P90X® and 100’s more. Don’t miss out on your chance for amazing results. Sign up today!