23 Must Know Tidbits about The Work

23 Must-know Tidbits about THE WORK

If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will finally see the change that you desire.

Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results. Sign up today! Take a FREE test drive for 14 days!

Beachbody’s Amoila Cesar was especially picked to create THE WORK – what with a University of Central Florida bachelor’s degree, major in exercise science and a minor in psychology. Amoila is the newest Super Trainer who is famous for helping celebs get in great shape as well as training some world-renowned professional athletes to give it their best shot. Importantly, he is certified as a NASM and NCCPT personal trainer. He is also well-known for being very demanding of this one thing from you when you work it out – to give it your 100% every single time!

Today, he has set his sights on you and your ultimate changeover! Here are some important tidbits:

1. THE WORK is non-stop functional training. Expect raw and uncensored hustle minute after minute. So you either give it your 100% or you just forget about it.

2. We are talking brutal workouts here and Amoila and the rest of the cast intensifies it using explicit language. If this is your thing, then you can just let it all out while you sweat it out. Otherwise, you can always opt for the clean version.

3. Allow Amoila to push your body to the limits and to discover what it’s truly capable of. Sweat, scream, and put your body to the test.

4. Designed as an advanced-level program, the training you will get will be as intense as that of a professional athlete’s and as 5-star as a celebrity client.

5. The hardcore functional training will help build the strength and the stamina you require to deal with everyday, real-life challenges at the gym and beyond.

6. How would you like to torch that fat away and gain muscle? THE WORK is composed of 36 relentless workouts spread all over 6 unforgiving weeks to help you get to your best shape ever.

7. So no, this is definitely not going to be a piece of cake. As Amoila always emphasizes, you have either have to hustle and give it your all or choose to quit from the start– that is black and white with no gray area. However, if you have your eyes fixed on the prize and you are willing to push yourself every single minute, then THE WORK is for you.

8. THE WORK is based on 6 primary training elements that works on your mobility, agility, power, endurance, hypertrophy, and strength. These 6 elements are combined to make you more agile, leaner, and stronger through 45-minute intensive workouts for 5 days a week. To help the body recover and to afford you some staying power, you will have 1 day for rest and another day for active repair workout. These two will be shorter than your typical workout routine.

9. What you will also like about the program is that it is progressive so it will build upon what you have already learned and increase in intensity over time. Expect some agility drills, cardio exercises, and compound lifts to help you quickly reach the peak of your physical conditioning. All training methods are nothing less of challenging, and yes, exciting!

10. For your strength workout with THE WORK, you will be doing the push – primarily focusing on the front of the body. Pushing exercises strengthen your quads, triceps, and chest.

11. Meanwhile, your leg workout will combine agility work and weight training to hammer your lower half. Here, you will build strength, definition, and power.

12. You’d definitely want to burn some fat and this is exactly what you will get from THE WORK endurance and agility workout. Of course, you will also be building endurance and agility but it will be so intense, you will hear your heart pound as it leaves no muscle unmoved.

13. Where there’s push, there’s pull. THE WORK pull workout targets the hamstrings, biceps, and back for that powerful, extra strong physique.

14. Full Body Tempo workout gears up the whole body using deliberate and well-controlled movements. Feel the burn as you accelerate time under tension (TUT) and inevitably stimulate muscle growth.

15. Low-impact Isometrics workout are equally challenging and help with endurance and strength-building from head to toe. The key is in the static holds which optimizes TUT and muscle recruitment.

16. Symmetrical full-body strength is likewise developed through total body push-pull workouts. This is the kind of workout that combines push-pull exercises that hit the upper and lower body from front and back.

17. THE WORK also includes a hybrid workout that will target the development of both your strength and power by incorporating plyometric exercises with resistance training.

18. Surely, you will look forward to the core and cardio workouts included in this program. Think plyometric moves, core exercises, and agility drills that will make your heart pound like thundering horses under your chest. Build agility and speed, burn fat, sculpt that six-pack, and enjoy the sweat-inducing workout.

19. THE WORK is likewise about the Crucible workouts. Question is, are you ready to put your physical strength and mental prowess to the test? There is only one way to find out if you’ve truly got what it takes. But as long as you give each rep your best shot and you stay tough, you are sure to pass this grueling test.

20. Range and Repair workouts complete THE WORK and help improve your exercise performance and recovery. It is composed of mobility exercises with a different focus each time and is meant to enhance your range of motion all over as well as help ease tension. You will feel it in both your upper and lower body, t spine, shoulders, hips, biceps, chest, ankles, hamstrings, and calves.

21. Once you are feeling up to it, you can then start preparing the equipment that you will be needing for 6 weeks. This will include light to heavy dumbbells, strength slides, and resistance loops. A mat, Chin-up Max, and Chin-Up bar are optional.

22. When you avail of THE WORK program, expect to receive 36 incomparable workouts that come in the explicit or clean versions mentioned earlier. Digital Program materials will include THE PREP 4-week Get Started Guide; THE WORK 6-week Get Started Guide; THE WORK 6-week Fit Test; THE WORK 6-week Workout Calendar; and the print and digital version of Beachbody’s Guide to Nutrition. But wait, you will also receive a bonus, THE PREP 4-week program with 11 unique workouts that are likewise in explicit and clean versions.

23. You cannot expect to do THE WORK without fueling the body the right way. So Amoila recommends nutritional supplements that will help you give your 100% using the nutrients that result in an optimal performance. He suggests that you start with Shakeology, a highly nutritious and equally delicious superfood shake, to build that healthy foundation that you need. Shakeology is full-powered with over 60 ingredients that gives you energy, supports healthy digestion, and help you with your weight loss goals. Amoila also recommends that you power up with Beachbody Performance supplements to fuel your performance, optimize your recovery, and fight muscle soreness among others.

But don’t get too excited yet! Amoila wants to make sure you start with confidence so you have to pass the Fit Test and see if THE WORK is indeed the right fit for your particular needs. In case you don’t pass the test, do not worry because you can start with THE PREP for 4 weeks first. THE PREP has shorter workouts with modifications for each move that will build you up for THE WORK and other advanced programs by Beachbody.

Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results. Sign up today! Take a FREE test drive for 14 days!