30 Day Breakaway and Everything You Want to Know

30 Day Breakaway and Everything You Want to Know

How long does it take to break a habit? Typically, they say it would take 30 days. But what if, while breaking away from your old routine, you could also accomplish more in that 30 days? In that same number of days, you can build a lean, strong physique and discover the whole-new world of running. And then, once you have the strength and the stamina, you can finally feel more confident about completing a 5K. Sounds like an exciting goal, right?

Sign up today! Take a FREE test drive for 14 days! Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 30 Day Breakaway, 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results.

For the very first time, Beachbody has designed a fitness program that is meant to be enjoyed outdoors. 30 Day Breakaway is all about giving you the opportunity to allow your body to do what it was made to do – run. With no other than track and field athlete and Super Trainer Idalis Velazquez by your side and right in your ear, you are bound to get stronger, leaner, and ready to nail that 5k in just 30 days. It is quite intimate as it will be just you and Idalis leading you and pushing you through effective and fast resistance workouts.

After that, you will undergo interval run training to push you to do short bursts depending on your level. It could be a steady run, slow jog, or a brisk walk but when Day 30 comes, you will be impressed at how much you have achieved – maybe even surprised when you complete the 5K. Now, if you are ready to break away from what’s holding you back, here’s everything you wanna know about 30 Day Breakaway:

24 Facts about 30 Day Breakaway

1. With a perfect balance of running and resistance training, 30 Day Breakaway helps you with burning fat, building lean muscles, and toning your whole body. The ultimate goal by day 30 is to complete a 5k.

2. It is a challenge that is meant to help you achieve rapid results with running intervals that progress gradually. You set your own pace and how heavy you want to lift. It is an effort-based training at different fitness levels so it’s not about how far you go but how much effort you are capable of putting in.

3. 30 Day Breakaway lets you cut across the noise of daily living with an individualized experience designed to get rid of all the distractions. You go one on one with Idalis tuning in via audio or video and letting you essentially connect with your inner runner.

4. The dynamic mix of resistance-training followed by running intervals helps incinerate fat while you build up endurance, speed, strength, and total body power. You lift to build lean muscles then head out for a guided run outdoors with Idalis in your ears.

5. In case it’s snowing or raining, you can also enjoy running on your treadmill and follow Idalis as she dashes through picturesque landscapes. You can substitute any typical running day with a Rainy Cardio Workout and rock a killer calorie burn in less than 20 minutes. It is also perfect for those days when you don’t feel up to taking your runs outside. Let a Rainy Day Cardio routine save the day and never miss out on your exercise commitment.

6. The training sessions you will have is with no other than a big-name track star and by the end of 30 Day Breakaway, you will enjoy bragging rights to having ran a 5k. It will be your chance to prove that you have indeed progressed as you complete a community 5K race. On the other hand, you can also do it on your own and run a total distance of 5K in your neighborhood then just record the time.

7. Either way, your confidence in your abilities will surely be solidified and by then, you won’t be too shy to call yourself a runner. You will have the results to back you up and of course – that slimmer and undeniably athletic body. You will see for yourself how far you have come in just 30 days. What’s even more exciting is that after all that hard work, you will get to receive a 30 Day Breakaway race medal after you submit your results.

8. 30 Day Breakaway is meant for those needing guidance in building their running foundation or anybody wanting to level up and run his or her 5k. If you are an experienced runner but is looking to enhance your abilities or get the most out of your runs, this is also for you.

9. It is perfect if you are searching for a running program that is combined with resistance training for that serious fat-burning. It is great to do while staying indoors but if you are thinking about getting outside for a change, it will work like one exciting adventure as well. This is your chance to break away – go outside and grab your phone. Using the Beachbody On Demand app, work up a sweat and listen intently to Idalis’ cues.

10. The workouts will run for 6 days a week at 20 to 45 minutes per day. You will begin with 3 walks or runs and then progress to 5, all the while lifting weights on specific days to build the lean muscles that will power your runs. The weightlifting sessions are going to work the entire body as well as target particular areas.

11. You will have 3 digital calendar options to choose from: 30 Day Breakaway Calendar, Advanced Runners Calendar, and Time Crunch Calendar. If your goal is to complete a 5k, the 30 Day Breakaway Calendar is for you. It is especially designed for new runners wanting to get very well-adjusted with consistent runs until they are able to nail their first 5k.

12. Meanwhile, the Advanced Runners Calendar is the option for those who are already into running and desire to take their commitment to the next level by combining a lifting routine for 5 days each week with their runs for 30 days.

13. The Time Crunch Calendar is the digital calendar option for those who are on a tighter schedule. You will be able to finish your chosen workout in 30 minutes. You can choose either a lifting routine or running for the day.

14. The types of walking or running workouts that you will do will be varied using your RPE or rate of perceived exertion. You can go from steady-state effort, moderate, to speedwork but all will ultimately allow your body to adapt and quickly progress.

15. The equipment that you will need for your 30 Day Breakaway workouts will help you make the most of your resistance training days as well as help relieve the tiredness off your muscles on your rest days. You will need Beachbody Resistance Loops, a foam roller, and a set of dumbbells from light, medium, to heavy. Of course, you got to have a comfy pair of running shoes to embark on your runs and do it right the first time.

16. This program is really about breaking away from unhealthy habits and it certainly includes bad eating habits. Beyond desirable body-shaping, the emphasis is on supportive nutrition that starts in the kitchen. This implies being able to set a strong foundation as you build on your health everyday with the help of Shakeology.

17. Shakeology packs the most premium of ingredients into one tasty superfood shake and gears you up for the run ahead. Each scoop has the prime proteins plus the essential vitamins and minerals your body needs. But more than that, you will also benefit from the phytonutrients, prebiotics and probiotics, antioxidants, fiber, adaptogens, and digestive enzymes that it contains.

18. As you get into this new habit, you will begin to eat more nutritiously, feel better, and ultimately, live a better quality of life. You can make use of the Beachbody Guide to Nutrition should you need more specific advice on how to reach your nutrition goals.

19. As a long-term option though, both the Ultimate Portion Fix and 2B Mindset can help sustain your nutritive needs during your 30 Day Breakaway and beyond. Both of these nutrition programs are free with a Challenge Pack purchase but each one offers a well-targeted strategy to weight loss by letting you consume the food that you love.

20. You can take full control of your nutrition while tackling the emotional roadblocks that typically challenge you in finally achieving those breakthrough results. In particular, the 2B Mindset allows you to consume larger volumes of food to keep you satisfied – not any kind of food of course but the nutritious ones.

21. Meanwhile, the Ultimate Portion Fix is a guided approach to nutrition that knocks down guesswork with the use of color-coded containers of what you should be eating and how much of each to help you prepare perfectly portioned meals. You will receive sample meals that will be good for 7 days no matter the program that you will choose to follow.

22. To help you stay on track and personally accountable, you will also be able to access the Nutrition+ membership that includes The Monthly Fix and The Mindset Membership. The expanded membership opens up more benefits such as yummy new recipes, support from a community, meal plans, and access to nutrition experts like Ilana Muhlstein and Autumn Calabrese. Success will be just around the corner as your new habits solidify using the latest tools.

23. Idalis is always bent on crushing her weight training, getting the most of her every run, and making sure that the muscles are taken cared of well after the most intense of sessions. This is why she is a big believer of Beachbody Performance staples, Energize and Recover.

24. To essentially optimize your runs, Energize contains the powerful trio of caffeine, quercetin, and beta-alanine shown to boost your energy and endurance. On the other hand, Recover contains 20 grams of high-quality protein, pomegranate extract, and branched-chain amino acids or BCAAs to support the body’s recovery.

To get VIP early access to 30 Day Breakaway before it is added to the Beachbody on Demand Library just go to VIP Breakaway Access.

If you don’t already have Beachbody on Demand our best deal is picking up a Shakeology Total Solution Pack here or a Performance Total Solution Pack here.

Sign up today! Take a FREE test drive for 14 days! Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 30 Day Breakaway, 80 Day Obsession, Liift 4, 21 Day FIX®, Body Beast, Insanity, The WORK, Barre Blend, TurboFire, PiYo, P90X®, 21 Day Fix Extreme, T25 and 100’s more. Don’t miss out on your chance for amazing results.