14 Strategies to a Successful Nighttime Routine It is quite a common scenario. You go through your day, not able to finish that much and promising yourself to do better the next day then end up doing the same – not...
10 Strategies to Overcome Overeating for Good If you could only eat and never stop, you would probably do so. Well, when all your favorites are on the table, why would you even think about stopping, right? Reality is however, staying...
Top 18 Healthy and Budget-friendly Foods to Buy Whoever said being healthy has to be expensive? One of the hurdles you have to face in keeping healthy is having to buy the foods you need to stay faithful to your diet...
7 Tips to Clean Week Challenge Meal Preparation How about doing the Clean Week challenge with Megan Davies? This will mean eating clean and exercising for 7 consecutive days! Sounds like not much of a challenge right? Just give it a...
12 Small Tweaks for a Fitter You Did you know that those who fail to plan usually plan to fail? Add these small tweaks into your fitness arsenal for things you can do right away! If you are not so sure...
7 Ways to Shun Your Very Own Body-Shaming Script Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your...
Workout and Weight Gain Blues So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this...
The Fountain of Youth in Exercise If you could turn back time, what period in your life would you choose? High school seems like a very exciting time when you could practically do anything and then get away with it. That...
