10 Common Mistakes to Avoid in Making a New Years Resolution Here we are again. You thought to yourself. You are not really sure if you should have any New Year’s resolutions to start off the year, when looking back, you...
18 Top Secrets of the Fit and Healthy Is there a secret to a fit and healthy body? Certainly, there is and its not just one practical tip but many. However today, they will be a secret no more as you...
12 Beverages that could Help with Weight Loss Losing weight is a holistic process and everything from what you eat to what you drink can make or break that process. So definitely, the secret to the body of your desires also...
9 Powerful Ways to Avoid Workout Burnout How important is rest for your mind and body? It is easy to feel guilty when you try to take some time off work for some mental and emotional rejuvenation. But these days, even...
How Fitness Leads to a Better Quality of Life Achieving optimal health and fitness doesn’t seem like an important feat at this point in your life. Your top priorities could range from earning more money, having better relationships or in general,...
7 Food Myths to Think Seriously About There’s a healthy eating tip that you can find here and there. It doesn’t always mean however that they are tested and proven to be true. Most of them have simply been sensationalized for...
18 Dietitian-approved Weight Loss Tips You wonder, why is it that you have been trying to lose weight and have tried all sorts of things but to no avail? Well, maybe what you have heard to have worked here and there...
6 Reasons to Love to Get Fit and Healthy “I want that six-pack!” Along with other visual reasons for getting fit and healthy, this kind of reasoning can make you want to give up easily when the going gets tough. Because...
