35 Scientific Benefits of Yoga for your Health Fervent practitioners have experienced firsthand how yoga has made their lives better. It goes beyond the physical because practicing yoga makes you want to maintain that healthy lifestyle as a whole. Meanwhile, the...
12 Benefits of Walking for Exercise From simple to complex, there are many forms of exercise that you can choose from. You can run, jog, lift weights, do aerobics, yoga, or even high intensity training. However, should you want to make...
Is Coffee Good before you Workout? Should you be enjoying a cup of Joe before you hit the gym? Is it actually recommended to drink coffee before heading out for an intensive weight training? These questions must be answered if your...
Should I Weigh myself and how often? When your goal is to lose weight, most of the time, you can’t help but think about shedding the pounds as fast as you can. So you go ahead and spend more time at...
67 Scientific Ways to Lose Weight Here is what you might have observed if you have been trying your best to shed off those unwanted pounds: It is not easy! Even more challenging is the part where you have to make...
140 Everyday Uses for Coconut Oil You must have heard a lot about it but coconut oil does not have to be a miracle oil or a cure-all for it to work wonders in people’s lives. You will be surprised to...
16 Reasons to Enjoy Lemon Water Each Morning Most of the time, staying healthy can be tall order. It will demand a lot from you and might seem difficult to follow through. The good news is that, there is this one...
12 Healthy Foods to Help Get Rid of Love Handles Dieting is not starving. When the intention to go on a diet is to shape up, then starving yourself is not the smart path to take. In fact, it will only...
