Diet and Exercise Tips to Jump Start Your Weight Loss Now that you understand and know a little bit about dieting and exercising, how do you actually begin? The most difficult part about dieting for most people is starting out but...
Can I try BODi (Beachbody On Demand) for FREE? Short answer, yes, you can try BODi (Beachbody On Demand) for free. There are a couple of ways to do a free trial and I want to give you the most information...
Resolutions for the New Year besides Losing Weight What better way to start your year than with a good bunch of resolutions, right? Unlike promises, resolutions are not meant to be broken. You list them down and resolve to follow them...
Excessive Drinking a High Factor in 1 of 5 Deaths Among US Adults The idiom “choose your poison” when referring to which alcohol beverage you prefer to enjoy, may have some undeniable truth to it. Drinking alcohol can actually be poison...
Exercise and Diet is a One, Two Punch to Lose Weight Spending some time doing physical activity is a great way to keep in shape. However, there are some folks out there who no matter how hard they try, can’t seem...
The Role of Metabolism, Diet, and Exercise in Weight Loss Starting a weight loss journey has always been quite a tricky path to take. Some venture into it and see results, but unfortunately, fall off the track after some time. Others...
How to Stay on a Low-Carbohydrate Diet So you’ve finally started out on your low-carb journey. But how do you stay there for good to keep with your health and fitness goals? Don’t you just miss that fresh bread a dinner...
Autumn Calabrese and her Healthy Obsession What could be an even better expression of self-love than getting obsessed with your very own self? In a healthy way, of course – yes, we are talking about Autumn Calabrese and her Healthy Obsession....
