Author: Jeff Ochoa

Will P90X work for fat or obese people? This question is one that I receives all the time and to give the an answer with a caveat is what I will do.  Yes, P90X will work for you if your are...

Will P90X work for skinny People?  This is a question often asked from people who have a crazy fast metabolism and can eat what ever they want and not gain a pound. They are skinny, they stay skinny and people say,...

Will P90X tone my butt? I would tell you to go ask Sheryl Crow, Roselyn Sanchez, or even Michelle Obama about P90X but I am willing to bet that you do not have any of these phone numbers in your Rolodex...

Maybe you kept a journal when you were younger and maybe you keep a journal or diary now but one thing is for sure, you will get better results if you keep a work out diary/journal while you are doing P90X...

P90X goal setting and why it’s important.  Actually, it doesn’t matter what work out regiment you are about the start because the same rules apply.  You have to set some goals but even before you set your goals you have to...

P90X is now mainstream and makes its’ way into the news all the time.  Today I want to tell you that Shaun T’s Insanity has made its’ way on to the “Deal or Dud” segment of Fox news in Dallas.  This...

Mike Tyson is doing P90X. I am not sure what to think about this yet.  Is this a publicity stunt on “Iron Mike’s” part?  Is he really going to try and tackle 90 days with P90X?  A few days ago he...

Combining Shakeology® with P90X By Steve Edwards “I often get questions about adding Shakeology to the P90X regiment ans what benefits Shakeology will provide.  So instead of trying to explain it all myself I found this article by Steve Edwards that...