Author: Jeff Ochoa

Little did I know when I wrote a post back in January about P90X and ESPN that Erin Andrews would be doing P90X.  I kind of had a feeling that the ESPN family did a lot of talking behind the scenes...

Tony Horton said in best in one of the P90X workouts, “Drink your water people”. I think this is a classic P90X Tony Horton quote that might be often overlooked. Are you getting enough water?  How do you know?  Every second...

Can I buy P90X in stores. –Breaking news: You can now “try” P90X FREE for 30 days with our Beachbody On Demand. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix...

I have see a lot of questions on how to buy Shakeology cheap and the one thing I want to say is there is no “cheap”.  You can get Shakeology for a little less expensive but for this kind of quality...

Why am I so Tired after Doing P90X? So you are feeling super tired after and during your P90X workouts and you are wondering if this is normal.  First I would like to commend you because this usually means you are...

One of the most frequent questions I get asked when doing P90X is Do I really need a pull up bar or do I have to do pull ups?  Actually this question is probably second or third only to “Do I...

I’ve been asked at least a hundred times if there is a food cheat day in the P90X nutrition plan or can you cheat 1 day a week while doing P90X?  The definitive answer is always the same, NO!  Now does...

I often get asked this question so I decided to write a little something about it.  Insanity or P90X, which one is better?  Which workout is harder?  Which program will bring me the best results? First let me say this.  I...