Top 3 Types of Exercises for Older Adults As you grow older, exercise can become more of a tedious task more than anything – with a busy schedule and a seemingly less energized physique. However, the later years actually signal the...
Yoga, Barre or Pilates: Which One Should You Choose? Which enthralling workout allows you relaxing stretches while barefoot or wearing those enticingly interesting non-slip socks? You may be thinking along the lines of delicate yet powerful yoga, pilates, or barre. Well,...
Here are 24 Tips to Help You with Your Diet Plan Nowadays, people tend to associate the term ‘diet’ or ‘diet plan’ to weight loss. It is pretty much all over the social media platforms, articles online, as well as magazines....
25 Strategies to Keep the Weight Off You’ve Lost It cannot be denied. It’s a difficult journey of sweat, blood and tears just to lose all that unwanted body weight. You know this deep down and you will not want to...
The goal is this post is to give you the most up to date information possible about BODi(Beachbody On Demand) and the changes that take place year after year. Most of the blog posts I see out there have incorrect information...
28 Ways to Persevere in your Exercise Program Losing weight can be a daunting task for most people. It can sometimes be nothing more than a tedious chore with a lot of hard work and very little results. Yet, when you...
Follow my blog with Bloglovin 41 Practical Steps to Putting Yourself First Why put yourself first? Isn’t that selfish? You probably cannot recall the last time you made an attempt to put your needs first over anything else. Well, aside from...
Tough Mudder T-MINUS 30 Spotlights Today With Hunter McIntyre How would you like to be lean, strong, fabulously fit, and Tough Mudder-ready? If all these match your fitness goals, then you have landed in the perfect place. Tough Mudder T-MINUS 30...
