Today with Shaun T’s Insanity is my 4th fit test and then max interval circuit. I am getting down to the nitty gritty now and next week is my last week. I have to say that this max interval circuit is...
Day 48 with Shaun T Insanity is supposed to be a rest day for me but I pushed my schedule back one day due to St. Patrick’s day. So today I did Core Cardio and Balance instead of resting. Tomorrow I...
St. Patrick’s day 2010 put a little wrench in my workout schedule this week so I had to adjust it a day so I could do 12 ounce curls all day on St. Patrick’s day. I still did Max interval circuit...
Day 43 with Shaun T’s Insanity is Max Cardio Conditioning and let me tell you it is not too bad when compared to the Max Interval workouts. Geez, those max interval workouts are tough. Today was not too tough, mostly cardio...
One of the first things you need to do before starting any new fitness or weight loss program is go to the kitchen and get rid of the junk. If there is no junk in your kitchen then you will not...
Days 40 and 41 with Shaun T’s Insanity are Max Interval Circuit and Max Interval Plyo and let me tell you, these are extreme. These 2 workouts can zap your energy for an entire day or make you fall asleep 2...
Day 39 with Shaun T’s Insanity is Max Recovery. Don’t let the name fool you because it says recovery. It is still a little difficult in it’s own unique way. It is a nice break from all of the heavy breathing...
Day 38 with Shaun T’s Insanity is Max Cardio Conditioning. Does this insane workout ever get easier? Doesn’t look like it. This one really hits your already tired glutes and hamstrings. My girlfriend keeps telling me that I don’t have a...
