Author: Jeff Ochoa

P90X is taking the home fitness market by storm and now to top it off P90X has made the Best Selling List for 2009 over at Amazon.com.  Think about how big Amazon is?  P90X was number 1 in the “Sports and...

Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”.  (just kidding) This is probably the hardest cardio workout I have ever...

Day 4 with Shaun T’s Insanity is cardio recovery.  Don’t let the name fool you.  Recovery, yes.  Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were going to be...

Day 3 with Shaun T and Insanity is Cardio Power and Resistance.  First off let me say this, Insanity doesn’t get any easier.  I have never done push ups while I am out of breath and let me tell you, being...

Wow!  Day 2 with Shaun T’s Insanity is the Plyometric Cardio Circuit.  Nice burn today.  I am really glad that I was kind of prepared for this workout since I have been doing P90X Plyometrics twice a week prior to starting...

So after 90 days of the P90X workout and then continuing my workouts with some weight training and some P90X, I have decided to go ahead and do Shaun T’s Insanity. They believe it is the most intense workouts ever put...

Another great article by Larry Zimberg, National Game Plan Director. persist –verb (used without object) 1. to continue steadfastly or firmly in some state, purpose, course of action, or the like, especially in spite of opposition. OK, Coaches, we’ve reached the...

Here is a great article by Larry Zimberg, National Game Plan Director Isn’t it great having a partner to work out with? That’s what you get with a Beachbody coach.  You seem to push a little harder, sweat a little more,...