A Complete Guide to Flour and Its Healthy Varieties Flour is typically the first ingredient that comes to mind when you think about baking. It is used in most, if not all, baked goodies out there. The science and the art...
You can never get enough of cycling tips because there is still so much to learn. This is especially true when you are just starting with your indoor cycling routine. Or maybe you’re at a point where you are already mixing...
Ever Wondered What’s in Shakeology? Have you ever thought about what’s in the Shakeology that you delight in each day? Well, you are in for a big surprise because your favorite Shakeology (yes, all flavors) is packed with superfood ingredients that...
How to Crossfit Train Using Beachbody on Demand How does one become good at this one ultra-desirable thing? A logical step would be to do that one thing as much as you can. So if you want to better at running,...
10 Types of Meditation: A Comprehensive Guide In today’s world, stress is but an inevitable part of daily life and often, there is not much that you can do when the barrage of stressors come your way. However, there is a...
30 Day Breakaway and Everything You Want to Know How long does it take to break a habit? Typically, they say it would take 30 days. But what if, while breaking away from your old routine, you could also accomplish more...
How to Live in the Powerful World of Meditation When you encounter the word meditation, what is the first thing that comes to mind? Meditation is as natural as breathing. It is something you may be used to doing at times...
48 Intermittent Fasting Essentials: To IF or Not to IF What is it about intermittent fasting that has made it so popular recently? Intermittent fasting or IF has become one of the most searched for and talked about health and fitness...
