10 of the Best Workouts for Beginners Welcome to your journey to a fitter, healthier you! Deciding to get fit can mean differently for various individuals. It could mean losing 60 pounds of unwanted fat or gaining more in terms of...
Top 6 Excuses to Stop Making to Lose Weight What is your top excuse for not losing weight? Excuses are often what stands between you and a successful weight loss. There could be many of them but there are those which...
17 Proven Strategies for Keeping the Weight Off Congratulations! All your hard work and perseverance have paid off and you have finally achieved your ideal body weight. Now, you do not want to gain back what you have lost and it...
Top 9 Tips toward Proper Hydration for Weight Loss If you have been watching your food intake closely, then you are halfway through achieving your weight loss targets. Meanwhile, the other half of the battle in reaching a healthy weight involves...
The lowdown on P90X Ab Ripper X Have you ever had something you loved to hate? P90X Ab Ripper X is almost the same way as a workout. It can be so wicked like a movie villain that you can’t help...
12 Smart Ways to Cut Back on Your Calories Daily Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, Transform...
9 Things to Know About Weight Loss and Carb Cycling Which low-carb diet plans have you tried so far that has been effective for you? For most people, a weight loss strategy that involves a low-carb diet is not always a...
Wedding Do’s and Don’t s for Losing Weight There is no question about it. You have to lose weight for your wedding but how do you do it right and ensure that you do not sabotage your big day? A wedding...
