Autumn Calabrese and her New Workout, Healthy Obsession

By Jeff Ochoa November 22, 2022 Beachbody On Demand, BODi, Fitness 1 Comment

Autumn Calabrese and her Healthy Obsession

What could be an even better expression of self-love than getting obsessed with your very own self? In a healthy way, of course – yes, we are talking about Autumn Calabrese and her Healthy Obsession. Do you know about 80 Day Obsession, that total-body, abs, and booty smasher? Well, Healthy Obsession comes from the same inspiration but in a refreshingly-new program. We are talking 3 weeks of total commitment and dedication plus a whole week of focusing on functional recovery, exclusively on BODi. The best part is that you will have no other than fitness pioneer, Autumn Calabrese – your Beachbody Super Trainer – to do the grind with you. Autumn is gonna be there to help lift your booty, shape up your core, and give your body that amazing all over workout it deserves in a span of 4 weeks. She is going to give you all that in this first-ever, brand new Sample Super Block.

The lowdown on Healthy Obsession

You know Autumn Calabrese delivers impressive results and with Healthy Obsession, you will experience that same awesomeness but in a fresh-new version of the original program. You want results that make you feel awesome and are tangible enough to see. Healthy Obsession is designed to inspire and motivate you while challenging you with a total-body ultra-effective workout. The holiday season is just around the corner and you might want to either break free from a fitness rut or choose to level up your game. Whatever your motivation is, it won’t be too late because you will be right on schedule! Healthy Obsession is your much-needed push to go all-in with your self-love and commitment. This is a great time to build lean muscles, recondition your mind, and gear up for the busiest time of the year.

Healthy Obsession workout breakdown

What can you expect from Healthy Obsession? On your first three weeks, you will do your workout for 5 days within the span of a week at 1 hour per day. Each day, Autumn is going to lead you through various workouts that were modeled from the 80 Day Obsession’s original program. On the other hand, your fourth week is going to be dedicated for functional recovery so you will take the pace down a notch and do only two 1-hour workouts. The intensity will also be lowered for the functional recovery week so as to facilitate a smooth transition to whatever workouts you will be doing next. For your Cardio Fusion workouts, you can opt to swap them in with three bike rides if you like.

Total Body Core on Day 1

Day 1 is dedicated for whole body workouts with the use of compound exercises and movements that deal with multiple muscle groups at a time. It is meant to maximize calorie burn and strength gains while challenging your core.

Booty duty on Day 2

Day 2 is all about targeting the glutes through isolation exercises that help make that butt firmer and rounder than ever.

Cardio Fusion on Day 3

Talk about some lung-busting workouts! You are going to love Day 3 with its alternating high-intensity and low-intensity cardio exercises. Don’t forget those most sought-after core moves that are sure to challenge you while enhancing your endurance, sculpting your abs, and incinerating those fats. At the end, you can enjoy a bonus as well with some Cardio Flow movements from Autumn herself.

AAA on Day 4

Autumn’s triple A workout focuses on the abs, arms, and yes, you guessed it right, the a**! On day 4, you will make use of strength slides, resistance loops, and weights to burn fat and give way to muscle building.

Legs on Day 5

Your leg workout is not to be missed and it will happen on day 5. This is not going to be just any leg day though because this one is gonna be challenging enough to put your calves, glutes, hams, and quads in action from all angles. This is especially programmed for a stronger and leaner lower body.

Complementary nutrition for your Healthy Obsession

Autumn recognizes how nutrition is influential to the results that you are going to get by the end of the program. As such, if you want maximum results, she recommends that you follow her Portion Fix healthy eating plan. If you want to up your game though, then you should go for the Portion Fix with a timed-nutrition option. Meanwhile, there’s also The 4 Week Gut Protocol™ in case gut health is your concern. At this point, make sure to nourish your body with clean supplements such as the highly-recommended Recover, Energize, and Shakeology. Hydrate is likewise gonna be beneficial for you especially considering that the workouts are going to be longer.

Healthy Obsession equipment to prep

Before anything else, a BODi membership is required to start so you will have to purchase one or choose to upgrade if you are already a member. Moving on, is there any equipment that you need to prepare for your Healthy Obsession? Well, there are just some pieces of equipment that you will need for your workout with Autumn for her Free Sample Super Block. If you have done any workouts with Autumn in the past, it is most likely that you have them already. This includes resistance loops, strength slides, and dumbbells of the light, medium as well as heavy types. The strength slides and resistance loops come as special offers together with BODi. A fitness mat is optional. You will likewise need portion-control containers to follow through on your eating plan. If you want to swap your Cardio Fusion workouts for bike workouts, you will need a Beachbody Bike.

Getting to know Autumn Calabrese

Autumn has created a good number of revolutionary fitness programs like

9-Week Control Freak®, 21 Day Fix®, and 4 Weeks For Every Body™. She has received her certification as a holistic health coach at the Institute of Integrative Nutrition and has also created the Portion Fix® eating plan, The 4 Week Gut Protocol, and the FIXATE® cooking show. She is not just a Beachbody Super Trainer she is also a working mom, celebrity trainer, and bestselling author.

Is Healthy Obsession for you?

Healthy Obsession works well with beginners as well as advanced – it is practically for everyone in the same way that 80 Day Obsession is. It does not matter what level you are currently at because you won’t be intimidated even if you are still new to fitness. All you have do is simply show up and get started.

Make room for Healthy Obsession on your schedule because you will be working out 5 days a week for an hour each day. The workouts are going to be like your energizer to start your day – with daylight hours getting shorter. Doing them first thing allows you to get them done consistently before your day gets any busier and you miss doing them.

You will discover though that you will like the total-body workout as you keep doing it consistently. Of course if you are a super-fan of Autumn or have done 80 Day Obsession in the past and some other similar program, you are sure to feel comfortable in these classes. If you haven’t done any workouts with Autumn, no worries because you will love the fun environment, boutique fitness-style class, and innovative training style. It is going to be challenging yet motivating at the same time but you will want to push through till the end.