Body Beast Day 23 Bulk: Legs
Body Beast Day 23 Bulk: Legs
–Breaking news: You can now “try” Body Beast FREE for 30 days with our Beachbody On Demand. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix Extreme, P90X One on One’s and many others. (great value)–
OK, let me start by saying this…. my chest is only a little sore from Body Beast Bulk Chest but OUCH!!! My hamstrings are OK, my quads are OK but my a$$ is going to feel this workout tomorrow. (Excuse my French) Bulk Legs was only 41 minutes long but it is definitely a challenging 41 minutes. Lunges and squats and more lunges. Phewww.. One thing is for sure, even though I have done P90X Legs and Back, I am going to feel this Body Beast Bulk Legs workout. Variety is the spice of life and I think this hold true with your fitness as well. Mixing it up will help you reach new highs and get over humps.
I’m getting close to day 30 and I already know that I have put on some weight and gained some inches but I will take all of my measurements and pics again so I can see exactly where I stand. My weight is at an all time high for me so I know this program is working. At first I wasn’t sure if I was going to do Body Beast workout because I wasn’t crazy about the name but I am glad I took the plunge.
What You Need for Body Beast Bulk: Legs
- Bench (optional)
- Weights
- EZ curl bar with weighted plates (optional)
- Body Beast Worksheets and Pen
- Water and Towel
Body Beast Bulk Legs Exercises
- Warm Up
Single Set
- Front to Back Lunge 12 reps, 10 reps, 8 reps
Progressive Set
- Squat 15 reps, 12 reps, 8 reps, 8 reps, 12 reps, 15 reps
Force Set
- Full to 1/2 Sumo Squat 5 reps, 5 reps, 5 reps, 5 reps, 5 reps
Progressive Set
- Split Squat 15 reps 12 reps, 8 reps, 8 reps, 12 reps, 15 reps
Super Set
- Stiff Leg Deadlift 15 reps, 12 reps, 8 reps, 8 reps
- Alt. Side Squat 10 reps, 10 reps, 10 reps
Super Set
- Calf Raise 50 reps, 50 reps
- Beast Abs 30 seconds, 30 seconds
Once again I can say that I am totally impressed with Body Beast this far into the program and I am not even half way done yet. It is going to be interesting to see what happens when I have to cut back down on the calories in the third phase but I guess I won’t worry about that right now as I have 6 weeks to go in this phase. Still eating a ton of food and taking the Body Beast supplements. See ya tomorrow.
