Body Beast Day 26 Bulk: Shoulders
Body Beast Day 26 Bulk: Shoulders
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First off let me say that the soreness in my glutes from Body Beast Bulk Legs if finally pretty much gone. (Thank goodness) For me this is the first time I have ever done a workout completely focused on my shoulders and I once again I wasn’t sure what to expect. Again, I was pleasantly surprised with this 35 minute workout. Definitely worked the shoulders hard and from different angles. Expect Super sets and progressive sets that focus more on the posterior delt (or back of the shoulder), creating and even more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect.
What You Need for Body Beast Bulk Shoulders
- Bench or Stability Ball
- Ez Curl Bar with Weighted plates (optional)
- Weights
- Body Beast Worksheets and Pen
- Water and Towel
Body Beast Bulk Shoulders Exercises
- Warm Up
Super Set
- Lateral Raise 15 reps, 12 reps, 8 reps,
- Arnold Press 15 reps, 12 reps, 8 reps, 8 reps
Progressive Set
- Upright Row 15 reps, 12 reps, 8 reps, 8 reps, 12 reps, 15 reps
Super Set
- Alt. Front Raise 15 reps, 12 reps, 8 reps
- Plate Twist-Twist 10 reps, 10 reps, 10 reps
Progressive Set
- Reverse Fly 15 reps, 12 reps, 8 reps, 8 reps, 12 reps 15 reps
Super Set
- Superman Stretch 10 reps, 10 reps
- Plank Twist-Twist 30 seconds, 30 seconds
Day 27 is a rest day and I am actually looking forward to it…. I need it. I might go for a run tomorrow just to make sure I am ready in case we do the Turkey Trot again this year. I haven’t ran in awhile and there isn’t much cardio in this program but that Beast Cardio workout is definitely a killer workout.
Are you ready to get started with the Body Beast workout program?
