Cardio Exercises: Waist Trimming Alternative
Cardio exercises can trim your waist. Through cardio-vascular activities, you can easily burn fat and thus sculpt your body to a leaner and toner physique. Many associate cardio or aerobic exercises with just endurance. However, this is a great way to shed off extra fat since it burns calories well. Regular cardio exercises can give you a well toned body as well as increase you endurance.
Running is one good way to burn that extra fat in your body. It is an excellent alternative in that practically all muscle groups are working in unison in each stride. Moreover, the tummy is naturally tucked when you run. Unconsciously you tighten your abdomen to a degree that is still comfortable but targets the area. The whole midsection is activated when you do this type of exercise. Running can be done at different paces depending on the person but it is recommended that a moderate intensity level be maintained so that you will not over-stress your body.
Walking on the other hand is a low impact cardio-vascular exercise that can also help burn fat. Being a natural movement, walking provides less strain on the body. An important note though, you should be brisk walking and not walking leisurely. This is a work out, not a stroll in the park. Likewise, it is recommended to include uphill stretches in your route. This will increase fat burning in your body. To add resistance, you can strap on ankle weights or carry dumbbells as you walk.
Jumping rope is also a fabulous fat burning exercise that you can do. In just a few minutes you can burn more calories compared to just walking. This is also an ideal exercise since you can do this in your own home. Just like running, it utilizes almost all of your muscles. Likewise, the abdomen and the waists are contracted as you do this activity. It is advisable to do this exercise on soft surface to lessen the strain of jumping on the body.
Finding the right exercise to trim your waist need not be troublesome. There are so many types of equipment and machines out in the market that simply don’t give you the desired results. Trimming off extra fat requires cardio-vascular exercises. Alternate these fat-burning exercises to maximize your results. Regardless whether you’re targeting your thighs, legs, arms or even your abdomen and waist, cardio exercises are truly your best choice.
Are you up for some extreme cardio? Check out Shaun T’s extreme cardio workout Insanity.
