Days 58 and 59 with Shaun T’s Insanity are Max Cardio Conditioning with Cardio Abs and Max Interval Circuit. I can finally say that Max Interval Circuit is getting a little more bearable. I can get through it without complaining about...
Day 48 with Shaun T Insanity is supposed to be a rest day for me but I pushed my schedule back one day due to St. Patrick’s day. So today I did Core Cardio and Balance instead of resting. Tomorrow I...
Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”. (just kidding) This is probably the hardest cardio workout I have ever...
Day 4 with Shaun T’s Insanity is cardio recovery. Don’t let the name fool you. Recovery, yes. Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were going to be...
Cardio exercises can trim your waist. Through cardio-vascular activities, you can easily burn fat and thus sculpt your body to a leaner and toner physique. Many associate cardio or aerobic exercises with just endurance. However, this is a great way to...
