Category: Fitness

The lowdown on P90X Ab Ripper X Have you ever had something you loved to hate? P90X Ab Ripper X is almost the same way as a workout. It can be so wicked like a movie villain that you can’t help...

10 Habits that Hamper Your Weight Loss You may have countless ideas on how you can help yourself lose weight but you also need to be conscious about what you are doing that is actually hampering you from your ultimate body...

How to Start Your Weight Loss Program Successfully It happens all the time. You find yourself going from extremely excited to apathetic in just a few days when it concerns your weight loss plans. Most people tend to face this kind...

12 Reasons You Are Having Trouble Losing Weight You’ve done it all but still, you haven’t reached that most-coveted number on the scale. Shouldn’t weight loss be easy? All you have to do is follow a diet plan, maintain an exercise...

14 Reasons to take Advantage of a Home Workout If you can work out at the gym then why not, right? The sad reality however is that, not everybody has the luxury of time to go out of the house just...

10 Ways to Enjoy Alcohol on a Diet Sticking to your diet can already be a huge challenge and restricting yourself from enjoying your usual alcohol can make it seem unbearable. The good news is that, you can still enjoy your...

7 Tips to Clean Week Challenge Meal Preparation How about doing the Clean Week challenge with Megan Davies? This will mean eating clean and exercising for 7 consecutive days! Sounds like not much of a challenge right? Just give it a...

Workout and Weight Gain Blues So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this...