One of the first things you need to do before starting any new fitness or weight loss program is go to the kitchen and get rid of the junk. If there is no junk in your kitchen then you will not...
How to Take your Before Pictures Tiger Woods is probably happy that some of the spotlight has been turned onto Heidi Montag’s numerous plastic surgeries. Just so happens that I am in luck as well, since I want to talk about ...
How to Take Your Proper Measurements when Starting P90X Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, 21 Day FIX®, Insanity,...
Chances are if you are reading this that you already know the benefits of eating right and staying in shape. Unfortunately the other 99% of the population needs a nudge in the right direction. This “Pay It Forward” video was created...
Get your FREE Health Assessment!