5 Exercise Habits that Destroy Your Body by Age 50 The importance of exercise in keeping healthy cannot be overemphasized especially as you age. Meanwhile, it has been established that not all exercises are created equal. As such, it is but...
The Power of Cold Plunging and Cold Water Immersion In recent years, cold plunging, also known as cold water immersion or cold therapy, has gained significant popularity as a wellness practice. Derived from ancient traditions and backed by scientific research, cold...
The Pros and Cons of Drinking Coffee to Lose Weight The myriad of potential health benefits that coffee provides are quite well-known. Drinking coffee promotes a longer lifespan, supports muscle function, improves digestive health and sharpens the cognitive function. It also...
4 Medical Issues that could Cause Weight Gain Losing weight is no easy task and the progress that you have been waiting to see can take a while to manifest. This especially holds true when your program involves losing weight at...
How to Find the Diet Plan that is Right for You Vigorously exercising everyday is a great way to stay in shape but that’s only half the battle. Maintaining a proper diet to go along with your exercise routine allows you...
Here are Some Budget Friendly Tips to Help You Lose Weight Is there really such a thing as losing weight on a budget? And how can you even make that possible when you seem to have so many things to change...
Can Taking Collagen Daily Really Benefit You? What is all these buzz about collagen powder and how effective is it? You have probably heard about this popular supplement that is said to help you achieve healthier, younger-looking skin as well as...
Food is Getting Expensive. Here are a Few Ways to Save Some Money Have you ever screamed, “I can’t afford to eat healthy!” Understandably, it is easy to utter these very words when asked about one’s unhealthy eating habits. Considering how...
