Here are 24 Tips to Help You with Your Diet Plan Nowadays, people tend to associate the term ‘diet’ or ‘diet plan’ to weight loss. It is pretty much all over the social media platforms, articles online, as well as magazines....
25 Strategies to Keep the Weight Off You’ve Lost It cannot be denied. It’s a difficult journey of sweat, blood and tears just to lose all that unwanted body weight. You know this deep down and you will not want to...
28 Ways to Persevere in your Exercise Program Losing weight can be a daunting task for most people. It can sometimes be nothing more than a tedious chore with a lot of hard work and very little results. Yet, when you...
Follow my blog with Bloglovin 41 Practical Steps to Putting Yourself First Why put yourself first? Isn’t that selfish? You probably cannot recall the last time you made an attempt to put your needs first over anything else. Well, aside from...
A Complete Guide to Flour and Its Healthy Varieties Flour is typically the first ingredient that comes to mind when you think about baking. It is used in most, if not all, baked goodies out there. The science and the art...
How to Crossfit Train Using Beachbody on Demand How does one become good at this one ultra-desirable thing? A logical step would be to do that one thing as much as you can. So if you want to better at running,...
10 Types of Meditation: A Comprehensive Guide In today’s world, stress is but an inevitable part of daily life and often, there is not much that you can do when the barrage of stressors come your way. However, there is a...
How to Live in the Powerful World of Meditation When you encounter the word meditation, what is the first thing that comes to mind? Meditation is as natural as breathing. It is something you may be used to doing at times...
