48 Intermittent Fasting Essentials: To IF or Not to IF What is it about intermittent fasting that has made it so popular recently? Intermittent fasting or IF has become one of the most searched for and talked about health and fitness...
35 Must-Know Relaxation & Meditation Benefits on BODi (Beachbody on Demand) Today’s world is not an easy place to live in. One can get surrounded by several stressors that are difficult to deal with. Inevitably, we all need that sacred space...
The Lowdown on the Newest Beachbody Drink, Bevvy If there is one thing that is most challenging for you in your health journey what would it be? Junk food cravings can be one of the hardest to overcome while on your...
9 Ways Shakeology Shakes Up Your Modern-day Diet What about a Café Latte Shakeology to speed up your fitness and weight loss goals? Someone who is already into Shakeology and loving the different flavor options knows how it can be the...
12 Reason Why P90X has Staying Power Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, 21 Day FIX®, Body...
23 Must-know Tidbits about THE WORK If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will finally see the change...
How to Build Muscle on a Plant-based Diet Out there, you will find tons of information on how to build muscle with lean meats and fish. But what if you are on a vegetarian diet or is vegan? How can you...
6 Easy Ways to Healthy Snacking for Weight Loss Is there such a thing as healthy snacking? Most often than not, snacking gets a bad rap and for good reason. The first thing that typically comes to mind when it comes...
