12 Smart Ways to Cut Back on Your Calories Daily Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, Liift 4, Transform...
9 Things to Know About Weight Loss and Carb Cycling Which low-carb diet plans have you tried so far that has been effective for you? For most people, a weight loss strategy that involves a low-carb diet is not always a...
Wedding Do’s and Don’t s for Losing Weight There is no question about it. You have to lose weight for your wedding but how do you do it right and ensure that you do not sabotage your big day? A wedding...
10 Habits that Hamper Your Weight Loss You may have countless ideas on how you can help yourself lose weight but you also need to be conscious about what you are doing that is actually hampering you from your ultimate body...
How to Start Your Weight Loss Program Successfully It happens all the time. You find yourself going from extremely excited to apathetic in just a few days when it concerns your weight loss plans. Most people tend to face this kind...
10 Tips on How to get Rid of “Boring” from your Healthy Meals Do you think that healthy eating is boring? If you think so, don’t worry about admitting it to yourself because you are not alone in that kind of...
12 Reasons You Are Having Trouble Losing Weight You’ve done it all but still, you haven’t reached that most-coveted number on the scale. Shouldn’t weight loss be easy? All you have to do is follow a diet plan, maintain an exercise...
How to Beat Cravings for Junk Food They don’t call it junk food for nothing but who cares, you just crave for them like the rest of humanity. Craving for palatable foods has its roots as a biological need and innately,...
