How to Beat Cravings for Junk Food They don’t call it junk food for nothing but who cares, you just crave for them like the rest of humanity. Craving for palatable foods has its roots as a biological need and innately,...
14 Reasons to take Advantage of a Home Workout If you can work out at the gym then why not, right? The sad reality however is that, not everybody has the luxury of time to go out of the house just...
10 Ways to Enjoy Alcohol on a Diet Sticking to your diet can already be a huge challenge and restricting yourself from enjoying your usual alcohol can make it seem unbearable. The good news is that, you can still enjoy your...
14 Strategies to a Successful Nighttime Routine It is quite a common scenario. You go through your day, not able to finish that much and promising yourself to do better the next day then end up doing the same – not...
10 Strategies to Overcome Overeating for Good If you could only eat and never stop, you would probably do so. Well, when all your favorites are on the table, why would you even think about stopping, right? Reality is however, staying...
Top 18 Healthy and Budget-friendly Foods to Buy Whoever said being healthy has to be expensive? One of the hurdles you have to face in keeping healthy is having to buy the foods you need to stay faithful to your diet...
7 Tips to Clean Week Challenge Meal Preparation How about doing the Clean Week challenge with Megan Davies? This will mean eating clean and exercising for 7 consecutive days! Sounds like not much of a challenge right? Just give it a...
12 Small Tweaks for a Fitter You Did you know that those who fail to plan usually plan to fail? Add these small tweaks into your fitness arsenal for things you can do right away! If you are not so sure...
