7 Ways to Shun Your Very Own Body-Shaming Script Who is your worst enemy? It is unfortunate to say that it is neither your long-time adversary at work nor your high school best friend. Most often than not, you are your...
Workout and Weight Gain Blues So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this...
The Fountain of Youth in Exercise If you could turn back time, what period in your life would you choose? High school seems like a very exciting time when you could practically do anything and then get away with it. That...
10 Common Mistakes to Avoid in Making a New Years Resolution Here we are again. You thought to yourself. You are not really sure if you should have any New Year’s resolutions to start off the year, when looking back, you...
18 Top Secrets of the Fit and Healthy Is there a secret to a fit and healthy body? Certainly, there is and its not just one practical tip but many. However today, they will be a secret no more as you...
12 Beverages that could Help with Weight Loss Losing weight is a holistic process and everything from what you eat to what you drink can make or break that process. So definitely, the secret to the body of your desires also...
9 Powerful Ways to Avoid Workout Burnout How important is rest for your mind and body? It is easy to feel guilty when you try to take some time off work for some mental and emotional rejuvenation. But these days, even...
How Fitness Leads to a Better Quality of Life Achieving optimal health and fitness doesn’t seem like an important feat at this point in your life. Your top priorities could range from earning more money, having better relationships or in general,...
