7 Food Myths to Think Seriously About There’s a healthy eating tip that you can find here and there. It doesn’t always mean however that they are tested and proven to be true. Most of them have simply been sensationalized for...
18 Dietitian-approved Weight Loss Tips You wonder, why is it that you have been trying to lose weight and have tried all sorts of things but to no avail? Well, maybe what you have heard to have worked here and there...
6 Reasons to Love to Get Fit and Healthy “I want that six-pack!” Along with other visual reasons for getting fit and healthy, this kind of reasoning can make you want to give up easily when the going gets tough. Because...
22 Must-know Tip-offs to a Dairy-Free Diet Who doesn’t love dairy a.k.a. ice cream? If you are one of those thinking about going on a dairy-free diet for one reason or the other, there are some essentials that you need...
Should You Work Your Abs Everyday? It may seem logical to assume that working your abs each day is going to help you achieve your goals. However, let’s not forget that your abdominal muscles are like any other muscle groups in...
5 Best Strategies to Lose a Lot of Weight So what if you have a lot to lose? Losing 30 pounds may not be the same or as easy as trying to lose 5 pounds but the challenge can really put...
5 Weight Loss Strategies to Beat the Binge Your weight loss journey can have its ups and downs and one of the challenges that you can face is a binge. A binge happens when you eat a lot over a short...
6 Do’s and Don’ts to a Healthy Low-carb Diet You know it and research backs it up: Low-carb diets are effective in shedding off your unwanted pounds in almost the same way as reduced-calorie diets and low-fat diets. If you have...
