Liift4 by BODi (Beachbody): An Effective and Dynamic Fitness Program for Total Body Transformation Liift4 by Beachbody is a revolutionary fitness program that combines weightlifting and high-intensity interval training (HIIT) to help you achieve a lean and sculpted physique in just...
Yoga, Barre or Pilates: Which One Should You Choose? Which enthralling workout allows you relaxing stretches while barefoot or wearing those enticingly interesting non-slip socks? You may be thinking along the lines of delicate yet powerful yoga, pilates, or barre. Well,...
Tough Mudder T-MINUS 30 Spotlights Today With Hunter McIntyre How would you like to be lean, strong, fabulously fit, and Tough Mudder-ready? If all these match your fitness goals, then you have landed in the perfect place. Tough Mudder T-MINUS 30...
30 Day Breakaway and Everything You Want to Know How long does it take to break a habit? Typically, they say it would take 30 days. But what if, while breaking away from your old routine, you could also accomplish more...
Why the 30 Day Breakaway Program is Perfect for New Runners Running is great for getting fit, feeling better, and developing resilience. Solo exercises are encouraged by health experts not just for your physical prowess but more so for your psychological...
23 Must-know Tidbits about THE WORK If you have tried almost everything and nothing has worked, then it is time for you to do THE WORK. Commit to 6 weeks of total body transformation and you will finally see the change...
10 of the Best Workouts for Beginners Welcome to your journey to a fitter, healthier you! Deciding to get fit can mean differently for various individuals. It could mean losing 60 pounds of unwanted fat or gaining more in terms of...
12 Benefits of Walking for Exercise From simple to complex, there are many forms of exercise that you can choose from. You can run, jog, lift weights, do aerobics, yoga, or even high intensity training. However, should you want to make...
