Diet and Exercise Tips to Jump Start Your Weight Loss Now that you understand and know a little bit about dieting and exercising, how do you actually begin? The most difficult part about dieting for most people is starting out but...
Resolutions for the New Year besides Losing Weight What better way to start your year than with a good bunch of resolutions, right? Unlike promises, resolutions are not meant to be broken. You list them down and resolve to follow them...
28 Ways to Persevere in your Exercise Program Losing weight can be a daunting task for most people. It can sometimes be nothing more than a tedious chore with a lot of hard work and very little results. Yet, when you...
Follow my blog with Bloglovin 41 Practical Steps to Putting Yourself First Why put yourself first? Isn’t that selfish? You probably cannot recall the last time you made an attempt to put your needs first over anything else. Well, aside from...
How to Live in the Powerful World of Meditation When you encounter the word meditation, what is the first thing that comes to mind? Meditation is as natural as breathing. It is something you may be used to doing at times...
35 Must-Know Relaxation & Meditation Benefits on BODi (Beachbody on Demand) Today’s world is not an easy place to live in. One can get surrounded by several stressors that are difficult to deal with. Inevitably, we all need that sacred space...
How to Build Muscle on a Plant-based Diet Out there, you will find tons of information on how to build muscle with lean meats and fish. But what if you are on a vegetarian diet or is vegan? How can you...
6 Easy Ways to Healthy Snacking for Weight Loss Is there such a thing as healthy snacking? Most often than not, snacking gets a bad rap and for good reason. The first thing that typically comes to mind when it comes...
