18 Ways to Habit Stacking for Weight Loss Let’s face it. Creating new habits is extremely difficult especially so when it comes to weight loss where you will need to make several long-term changes. It requires developing healthy habits in most...
11 Indicators to an Effective Workout You’ve been working out regularly and that is a good thing. Afterwards, you feel all sweaty, tired, and sore. Is that still a good thing? Sometimes, you take for granted how successful a workout is...
16 Practices to Quit to Lose Weight According to Registered Dieticians By now, you understand how weight loss takes time, consistency, and perseverance. Creating healthy habits require determination and patience. While all these are true, knowledge is at the foundation of...
Which is which: INSANITY or T25? How is your Shaun T workout experience? You probably are very familiar with the sweat that seems to pour endlessly; your heart thundering like horses in your chest; your muscles feeling like they are literally...
Top 6 Excuses to Stop Making to Lose Weight What is your top excuse for not losing weight? Excuses are often what stands between you and a successful weight loss. There could be many of them but there are those which...
17 Proven Strategies for Keeping the Weight Off Congratulations! All your hard work and perseverance have paid off and you have finally achieved your ideal body weight. Now, you do not want to gain back what you have lost and it...
Top 9 Tips toward Proper Hydration for Weight Loss If you have been watching your food intake closely, then you are halfway through achieving your weight loss targets. Meanwhile, the other half of the battle in reaching a healthy weight involves...
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