Wedding Do’s and Don’t s for Losing Weight There is no question about it. You have to lose weight for your wedding but how do you do it right and ensure that you do not sabotage your big day? A wedding...
10 Habits that Hamper Your Weight Loss You may have countless ideas on how you can help yourself lose weight but you also need to be conscious about what you are doing that is actually hampering you from your ultimate body...
How to Start Your Weight Loss Program Successfully It happens all the time. You find yourself going from extremely excited to apathetic in just a few days when it concerns your weight loss plans. Most people tend to face this kind...
10 Tips on How to get Rid of “Boring” from your Healthy Meals Do you think that healthy eating is boring? If you think so, don’t worry about admitting it to yourself because you are not alone in that kind of...
12 Reasons You Are Having Trouble Losing Weight You’ve done it all but still, you haven’t reached that most-coveted number on the scale. Shouldn’t weight loss be easy? All you have to do is follow a diet plan, maintain an exercise...
14 Reasons to take Advantage of a Home Workout If you can work out at the gym then why not, right? The sad reality however is that, not everybody has the luxury of time to go out of the house just...
14 Strategies to a Successful Nighttime Routine It is quite a common scenario. You go through your day, not able to finish that much and promising yourself to do better the next day then end up doing the same – not...
12 Small Tweaks for a Fitter You Did you know that those who fail to plan usually plan to fail? Add these small tweaks into your fitness arsenal for things you can do right away! If you are not so sure...
