Category: Motivation

5 Best Strategies to Lose a Lot of Weight So what if you have a lot to lose? Losing 30 pounds may not be the same or as easy as trying to lose 5 pounds but the challenge can really put...

5 Weight Loss Strategies to Beat the Binge Your weight loss journey can have its ups and downs and one of the challenges that you can face is a binge. A binge happens when you eat a lot over a short...

6 Do’s and Don’ts to a Healthy Low-carb Diet You know it and research backs it up: Low-carb diets are effective in shedding off your unwanted pounds in almost the same way as reduced-calorie diets and low-fat diets. If you have...

8 Habits to Help You Lose 30+ Pounds For Good So how come others have done it and so easily it seems but it has been quite a struggle for you? You may be wondering how other people can lose 30...

How to Stick to Your Weight Loss Resolution for Real The New Year is always the best time to start fresh for a lot of people and you are no exception if you have made the resolve to finally lose weight....

Crucial Benefits of Exercise During Pregnancy With all the other things you need to deal with, exercise could be the last thing on your mind right now as a would-be mom. However, exercise during pregnancy is as important as a highly...

Should I Weigh myself and how often? When your goal is to lose weight, most of the time, you can’t help but think about shedding the pounds as fast as you can. So you go ahead and spend more time at...

12 Reasons to Date A Woman Who is into Fitness Have you ever dated a woman who works out on a regular basis? These ladies like to sweat it out and in the process, they do not only beautify their bodies...