The Pros and Cons of Drinking Coffee to Lose Weight The myriad of potential health benefits that coffee provides are quite well-known. Drinking coffee promotes a longer lifespan, supports muscle function, improves digestive health and sharpens the cognitive function. It also...
How to Find the Diet Plan that is Right for You Vigorously exercising everyday is a great way to stay in shape but that’s only half the battle. Maintaining a proper diet to go along with your exercise routine allows you...
Can Taking Collagen Daily Really Benefit You? What is all these buzz about collagen powder and how effective is it? You have probably heard about this popular supplement that is said to help you achieve healthier, younger-looking skin as well as...
Food is Getting Expensive. Here are a Few Ways to Save Some Money Have you ever screamed, “I can’t afford to eat healthy!” Understandably, it is easy to utter these very words when asked about one’s unhealthy eating habits. Considering how...
Excessive Drinking a High Factor in 1 of 5 Deaths Among US Adults The idiom “choose your poison” when referring to which alcohol beverage you prefer to enjoy, may have some undeniable truth to it. Drinking alcohol can actually be poison...
Exercise and Diet is a One, Two Punch to Lose Weight Spending some time doing physical activity is a great way to keep in shape. However, there are some folks out there who no matter how hard they try, can’t seem...
The Role of Metabolism, Diet, and Exercise in Weight Loss Starting a weight loss journey has always been quite a tricky path to take. Some venture into it and see results, but unfortunately, fall off the track after some time. Others...
How to Stay on a Low-Carbohydrate Diet So you’ve finally started out on your low-carb journey. But how do you stay there for good to keep with your health and fitness goals? Don’t you just miss that fresh bread a dinner...
