Here are 24 Tips to Help You with Your Diet Plan Nowadays, people tend to associate the term ‘diet’ or ‘diet plan’ to weight loss. It is pretty much all over the social media platforms, articles online, as well as magazines....
A Complete Guide to Flour and Its Healthy Varieties Flour is typically the first ingredient that comes to mind when you think about baking. It is used in most, if not all, baked goodies out there. The science and the art...
Ever Wondered What’s in Shakeology? Have you ever thought about what’s in the Shakeology that you delight in each day? Well, you are in for a big surprise because your favorite Shakeology (yes, all flavors) is packed with superfood ingredients that...
48 Intermittent Fasting Essentials: To IF or Not to IF What is it about intermittent fasting that has made it so popular recently? Intermittent fasting or IF has become one of the most searched for and talked about health and fitness...
The Lowdown on the Newest Beachbody Drink, Bevvy If there is one thing that is most challenging for you in your health journey what would it be? Junk food cravings can be one of the hardest to overcome while on your...
9 Ways Shakeology Shakes Up Your Modern-day Diet What about a Café Latte Shakeology to speed up your fitness and weight loss goals? Someone who is already into Shakeology and loving the different flavor options knows how it can be the...
You’ve made the decision and are ready to order your Shakeology. And then you wonder, how much will it cost you? While you do not doubt that this highly nutritious supplement is worth it, it will still cost you money. Now...
6 Easy Ways to Healthy Snacking for Weight Loss Is there such a thing as healthy snacking? Most often than not, snacking gets a bad rap and for good reason. The first thing that typically comes to mind when it comes...
