7 Tips to Clean Week Challenge Meal Preparation How about doing the Clean Week challenge with Megan Davies? This will mean eating clean and exercising for 7 consecutive days! Sounds like not much of a challenge right? Just give it a...
12 Small Tweaks for a Fitter You Did you know that those who fail to plan usually plan to fail? Add these small tweaks into your fitness arsenal for things you can do right away! If you are not so sure...
Workout and Weight Gain Blues So you have been working out – hard, and then you’re so excited to step on the scale to check on your progress. And boom! You gained weight! What in the world is happening? While this...
18 Top Secrets of the Fit and Healthy Is there a secret to a fit and healthy body? Certainly, there is and its not just one practical tip but many. However today, they will be a secret no more as you...
12 Beverages that could Help with Weight Loss Losing weight is a holistic process and everything from what you eat to what you drink can make or break that process. So definitely, the secret to the body of your desires also...
7 Food Myths to Think Seriously About There’s a healthy eating tip that you can find here and there. It doesn’t always mean however that they are tested and proven to be true. Most of them have simply been sensationalized for...
22 Must-know Tip-offs to a Dairy-Free Diet Who doesn’t love dairy a.k.a. ice cream? If you are one of those thinking about going on a dairy-free diet for one reason or the other, there are some essentials that you need...
5 Best Strategies to Lose a Lot of Weight So what if you have a lot to lose? Losing 30 pounds may not be the same or as easy as trying to lose 5 pounds but the challenge can really put...
