Category: Shaun T Insanity

So I am at the start of my fourth week with Shaun T’s Insanity and today was day 22 and the workouts were Insanity Pure Cardio and Cardio Abs. The end of last week I had a little bug but I...

Today was day 17 with Shaun T’s Insanity which is Pure Cardio and then Cardio Abs.  I also did a little lifting on the bench and did some curls with the dumbbells.  Today’s workout was extra tough today to say the...

Today was my second fit test with Shaun T’s Insanity and I improved a little bit on each exercise.  I know this is only a test day but these darn moves will still kick your butt. The best is trying to...

Well it is Valentine’s and instead of buying my honey some flowers or chocolates I got here a nice pair of tennis shoes but I also wanted to give her a little something extra special or should I say extra hairy. ...

Day 8 with Shaun T Insanity is Cardio Power and resistance.  I am yesterday was a rest day because I really needed it.  Needless to say, that break do not make todays workout any easier.  I figured after 7 days of...

It has been a few months since I have worked out on a Saturday and I must say it did feel good.  I have been trying to limit my workouts to 5 days a week but obviously if I am doing...

Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”.  (just kidding) This is probably the hardest cardio workout I have ever...

Day 4 with Shaun T’s Insanity is cardio recovery.  Don’t let the name fool you.  Recovery, yes.  Easy, no. I thought we might be taking it easy with this workout only to find out that my legs were going to be...