Category: Six Pack Abs

The lowdown on P90X Ab Ripper X Have you ever had something you loved to hate? P90X Ab Ripper X is almost the same way as a workout. It can be so wicked like a movie villain that you can’t help...

10 Ways to Enjoy Alcohol on a Diet Sticking to your diet can already be a huge challenge and restricting yourself from enjoying your usual alcohol can make it seem unbearable. The good news is that, you can still enjoy your...

Should You Work Your Abs Everyday? It may seem logical to assume that working your abs each day is going to help you achieve your goals. However, let’s not forget that your abdominal muscles are like any other muscle groups in...

Tighter, Faster: 25 Tricks to Get Toned Abs If you can have tighter, well-toned abs the fastest way possible, then why not, right? A six-pack abs is any fitness fanatic’s dream goal. This is not to say though that it will...

12 Healthy Foods to Help Get Rid of Love Handles Dieting is not starving. When the intention to go on a diet is to shape up, then starving yourself is not the smart path to take. In fact, it will only...

Will P90X get rid of my gut? Yes!  There, I said it.  How long it takes is another story.  How long did it take you to completely cover up your wash board?  How many beers and Big Macs have you eaten...

So I am sure you are familiar with the Brad Pitt fight club workout but what about the Spartan 300 workout?  What the heck did these guys do to get so ripped? The 300 workout was created by Mark Twight who...

So you are wondering what to expect with the P90X exercise “Core Synergistics”?  This work out is critical for maximizing your P90X results.  Core Synergistics focuses on strengthening the the trunk muscles and lumbar spine as this is the foundation for...