How To Get Toned Legs While Sitting
A huge part of part of our day is basically spent sitting on chairs, stools, car seats, on basically anywhere. Did it ever occur to you that sitting can be a good way for you to perform amazing exercise that will help get the toned legs you have longed for? Well, you can. Learning how to get toned legs while sitting is not that difficult. Here are a few exercises that you can do while you sit your time away. Go ahead and learn how to get toned legs.
One exercise you can do to work on your calves is by raising your heels. You can basically use whatever is available for this exercise. With the use of a carry-on bag, a stack of magazines, or a heavy book placed on your lap to serve as resistance, position the balls of your feet firmly on the floor and lift your heels from the ground then lower them. Just repeat the up and down motion until your level of tolerance.
Aside from heel raises, you can also perform toe raises. To do this exercise, you will need to position your heels on the ground. Then, you slowly lift your toes upward. You can either hold them firmly in place or raise and lower them alternately. This is a great exercise to help tone your upper thighs.
Another good exercise to work your thighs is doing leg extensions. This exercise will entail that you position your feet underneath the seat in front of you to create resistance. Once in this position, attempt to lift your legs as you squeeze or contract the muscles of your thighs. You may also do this even without a seat in front of you. Just extend your legs forward and hold it for a few seconds.
You can do another type of exercise which requires you to lean forward as though you are going to get out of your seat. Once your rear is barely off your seat, hold that position as long as you can with the use only of you arms for balance.
To strengthen your inner thighs, place a blanket or a small pillow between your feet. Then, try to lift the object off the ground and at the same time squeeze your legs together. You may also place the object between your knees and do the same – lift and squeeze.
To work your buns, do a gluteal squeeze. To do this, squeeze your rear end’s muscles, hold, then relax.
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Who is the model in the picture? And/or where(who) is it credited to? —– That may make it easier to find. I’m just interested in like height/weight ratio etc.
@Robin That is Anna Kournikova!!!