I Lost Six Pounds with the Shakeology Cleanse

By Jeff Ochoa May 19, 2010 Nutrition, Shakeology 2 Comments

So I did the Shakeology Cleanse and I wanted to share my results and the way I felt while doing it for 3 days. First off I do want to say that I did not do the Shakeology Cleanse to lose weight but I did lose six pounds in the 3 days that I did it. I wanted to get the most nutrient dense calories I could get and Shakeology did that for me. Weight loss was just a byproduct of what I wanted to do. Even though I am not trying to lose weight it is good to mix things up every now and again. I feel I did get rid if some unwanted toxins and undigested foods and all in all this increased my energy levels.

I followed the cleanse to a “T” and I did not use any fruit in my Shakeology drink. Just water or ice all 9 times. I was hungry at the end of the first day but that went away into the second day. I did not feel the need to snack in between but I am sure many people will especially if your eating habits have not been so good up to this point. On the third day I was pleasantly surprised that I had so much energy on such few calories. I wasn’t working out too hard as this was a recovery week for me.

I would definitely recommend the Shakeology Cleanse to all as well as drinking Shakeology every day after the cleanse is over. You just can not find nutrition like this all in one place. If you are getting ready to start the P90X exercise program or any other Beachbody program, the Shakeology Cleanse will get you off and running and started right.

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