Insanity: The Asylum Fit Test/Athletic Performance Assessment
So I received my Insanity: The Asylum about two weeks ago but I wanted to finish up this last round of P90X before I start it. Well today was Asylum fit test day(Starting day 1 tomorrow) and the work out is called Athletic Performance Assessment. Do you really need to take this test? Of course you do. This is one of the ways to track your progress and you will be able to see how you improve over the next 30 days.
Get the Insanity: The Asylum fit test and work out sheets.
I have done several rounds of P90X and a round of Insanity and have been doing a hybrid work out where I have been mixing P90X, Insanity and some P90X One on One work outs so I think I am ready for Asylum. After completing the Asylum fit test I have already noticed some things that I really like. I like the fact that Shaun T decided to incorporate a ladder and a jump rope into the work outs. I have jumped rope before but I have never done the ladder drills. It is always fun to do something new and I know this will make me better.
If you are new to working out this will NOT be the work out to start with. The fit test was only 25 minutes long and it wore me out. I can only imagine what day 1 has in store for me but I am definitely looking forward to it.
Here are my results from my Insanity: Asylum fit test/Athletic performance assessment.
Agility Heisman: 9
In and Out Ab Progression: 49
Pull Ups or Push Ups (I did Pull Ups): 20
Mountain Climber Switch Kicks: 96
Agility Shoulder Taps: 5
X Jumps: 39
Moving Push Ups: 5
Agility Lateral Shuffle: 13
Agility Bear Crawl: 9
The ladder moves were new for me so I expect some improvement there once I get used to those movements. Speed an Agility tomorrow and I am definitely looking forward to it.
