Insanity: The Asylum Game Day
Ok, so the only work out I haven’t talked about yet in Insanity: The Asylum is Game Day. Let me just say that Shaun T really did put together a killer program but Game Day is the icing on the cake. PHEEWWWWWW!!!! Tough, Tough, Tough. A little basketball, speed skating, wrestling, surfing (yep surfing), swimming, baseball, swimming, running, sprinting, jumping and I am sure I am missing something but this is an awesome 60 minute work out. If you are not tired after this then you must be super human. (LOL) Let me tell you this, if you have done Insanity and P90X you will still be in for a surprise with all of the Asylum work outs especially Game Day. They are tough and different and I don’t know about you but I like different, as it is fun to mix things up.
Asylum comes with a hybrid work out of Asylum/P90X and Asylum/Insanity and I am looking forward to doing the Asylum/P90X hybrid when I am finished with this 30 days of Insanity: The Asylum. I am liking this Asylum but I am missing my resistance P90X work outs. I don’t think I would have enough energy if I tried to complete a P90X work out before doing Asylum.
Once again, if you play any kind of sport Asylum will take you to that next level and make you better. If you are looking for an awesome preseason work out then look no further, but be ready because these work outs will test you. Are you ready to enter The Asylum???
