Insanity- The Asylum with Shaun T has Arrived
So I looked out on the porch today and there it was, Insanity- The Asylum with Shaun T. I have about 2 weeks left of this round of P90X and then I am going to start Asylum. Asylum is a thirty day program that will improve your overall fitness, Shaun T will push you to build your speed, coordination, agility, strength, and power. I will strictly do Asylum and I might do a little running with it too but that is about it. I like to do a program all the way through and then figure out how I can mix it in with P90X, Insanity, RevAbs and the P90X One one One work outs.
I am looking forward to starting Asylum. It really looks like a tough work out that is going to push me even more than Insanity did. (If that is even possible.)
One of the nice things about Asylum is it also came with a hybrid schedule to do Insanity or P90X with it. That is nice for those who like to mix it up. Asylum also comes with 2 resistance bands(not the bands with handles), an agility ladder and a jump rope. Can’t wait to use those tools and see what that is all about. This will definitely be different and challenging for me since I have never used an agility ladder before and it has been about 15 years since I jumped rope last.
All in all I know it is going to be an awesome work out. Beachbody never disappoints. Be sure to check back as I will be writing updates once I start Asylum. To get more information or to order your copy just go to Insanity- The Asylum and you will be able to get started.
Below is a video I shot today to show you what comes with Insanity- The Asylum
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I am a extreme workout fanatic!!!!!!! I own p90 and insanity soon to order asylum!! i teach classes that mix the two with my own twist into them! You are an inspiration! I want more than anything to have the chance to do a class with you or record the next set of dvds with you and the gang!!! Thank you, sarah