Insanity Workout Day 26: Pure Cardio and Cardio Abs
Day 26 with Shaun T’s Insanity is Pure Cardio and Cardio abs and let me tell you, pure cardio is exactly that. I think it should be called pure non-stop crazy cardio. You get a little break yesterday and then you are right back at these heart pumping exercises once again. I felt really good today and had every intention of also hitting some weights after Insanity but I just couldn’t do it. I was wiped out. I will try and get some weight lifting in tomorrow after Plyometric cardio circuit.
I have been eating really good this last week and I can really feel the difference. Don’t forget about the Elite Nutrition Plan that comes with Insanity. Proper nutrition accounts for half of your results so don’t sabotage your success. Stick to the meal plan.
I found this video online and I wish Beachbody could incorporate it into some of their workout videos. A little old school “House of Pain”. This is exactly how Insanity goes, So get out ya seat and jump around!
