Insanity Workout Day 5: Pure Cardio
Day 5 with Shaun T and Insanity is Pure Cardio and let me tell it should be called “You are never going to make it through this workout alive”. (just kidding) This is probably the hardest cardio workout I have ever done. Looking for a break during the workout? So was I, there are no breaks. If you can make it through this one then you are in really good shape. I had to stop a couple times. Just imagine that you are completely worn out and at the end of your workout and now you have to do push up jacks. Geez! Those are hard enough when your not worn out. I love the challenge though and you will to. Once again my legs were abused during this workout. I can’t imagine not being in decent shape prior to starting Insanity. I don’t think I would be able to make it up the stairs very well. (lol)
I have also been eating really good these past 5 days. I want to stress the importance of following the Insanity Nutrition Plan. If you keep eating a Big Mac every day you are not going to get your best results. When I say nutrition plan people often here the word diet. This is no diet by any means. You eat 5 times a day but you are just making better choices now. You are giving your body what it needs to fuel it. So stick with the Nutrition plan and stick to your workouts and you will see some awesome results.
