P90X Chest and Back Tips
So you are doing P90X and now you know just how hard P90X Chest and Back is. Looking for some tips that will make chest and back a little easier? Looking for some tips to help you make it all the way through? Looking for some tips on how to do pull ups since you can’t even do one?
Well don’t worry because you are not alone. P90X Chest and Back is all about pushing and pulling with 12 dynamic exercises. As you probably already know you will quickly feel the burn with this P90X work out. If you do not feel the burn then you are not doing enough reps. You need to “Bring It” if this is you. For the rest of us mortals here are a couple tips that have helped me get through P90X Chest and Back.
Be sure to get enough sleep. Try and get at least 8 hours of sleep if you can. I’ve done this work out on 5 hours of sleep and let’s just say it was a lot more difficult. Getting your rest will definitely help you with your work outs.
Don’t try and work out with a hang over. Couple beers, ok. 12 beers, not ok. You might toss your cookies plus you won’t get the best results if you are drinking too much while doing P90X. Do you want to see your six pack or drink a six pack?
Pace yourself. I know Tony Horton says it during the work out but it might not get heard. Remember you have to do 2 sets so save some energy to get through the second round.
Listen to your body. If it says stop then stop! The last thing you want to do is injure yourself. You don’t want to have to stop in the middle of your 90 days because you pulled something. Nobody knows your body better than you so listen to it.
Stay away from negative people, they will try and bring you down. Try and surround yourself with people you can share your achievements with and who value fitness just as much as you do. If you can’t find anyone then send me and email. I love P90X and I like talking about it so we will get along just fine.
Use a chair with your pull ups if you have to. Tony Horton is always saying don’t be a hero and it applies to chest and back as well. Get on that chair and do as many reps as you can. Trust me, by the end of the 90 days you won’t believe how much strength you have gained.
Maintain good form. The better your form the better your results are going to be. If you start to lose your form then you are done with that exercise. If you need to, go do your knees while doing push ups and grab the chair while doing pull ups.
Stick to the P90X Nutrition Plan and get your calories. If you try and cut too many out of your diet then you will not have the energy to complete your work outs. It might be a good idea to get some supplements for those days you are on the road or need something quick. There is always P90X protein bars, P90X results and recovery formula and P90X peak health formula to make sure you are getting some additional nutrition.
If you have any great tips that have helped you out please add them in the comments section so we can all benefit. Thanks in advance.
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Great information, this should really help people getting started with that crazy workout. I remember the first time I gave chest and back a shot, I didn’t think I was going to move on with the workout. It’s really easy to get discouraged. Everyone, it’s ok to suck at it your first week. I promise if you stick with it, your going to get better at the moves and look better for the mirror! Just keep it going!