P90X Exercise Program- 3 Plans for Different Results

By Jeff Ochoa November 11, 2009 P90X 1 Comment

So you have seen the infomercial for the P90X exercise program several times and you are still wondering if you have what it takes to become a P90X graduate. Well what most people do not know is that there are 3 different versions you can follow and there are also modified moves just in case you are not in the best of shape yet. When I say modified, I mean doing pull ups with the help of a chair or doing push ups from your knees.

The first version is the Classic P90X workout. This is probably the most popular and from my experience most people do this workout. You will focus on every muscle in your body as well as doing some cardio, yoga and kenpo.

The second version is the P90X Doubles version. This version is for those of you who do not mind working out twice a day. It is basically the same as the Classic version of P90X but once you enter phase 2 you will be adding a cardio workout in the morning and then completing your regular P90X workout in the p.m. This version is for those who want to get in some extra cardio exercise for weight loss or more improved performance. You should be injury free and also have the extra time to commit to another workout 3-4 times a week. If you are a pistol full of energy then P90X doubles is for you. You are only adding in the Cardio X workout and it is the least intense of the P90X series but it still will burn a ton of calories.

The third version if P90X Lean. This version if for those people who are looking for a more cardio-based workout that is slightly less intense. Make no mistake. This version is still very challenging but just another option to suit each individual’s personal goals. What you sacrifice in strength and speed gains you will make up for in changes in your lean body mass. The goal in this version is perfecting each movement in the routine as opposed to focusing on weight or resistance.

So what are you waiting for? Start your P90X journey today.

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