P90X Shoulders and Arms- What to Expect with Day 3!
P90X shoulders and arms is another awesome work out. I know you are sore if you are still in week 1 but you will be working some smaller muscles with this work out. Be sure to keep your proper form during this routine. You might be tempted to cheat but don’t give in. Maintaining good form is crucial for proper muscle development and the prevention of injury. Most of these exercise are going to be 8-10 reps for size and 12-15 reps for a slimmer toned look. Also remember that you have to do 15 minutes of P90X Ab Ripper after this work out.
Are you ready to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 80 Day Obsession, 21 Day FIX®, Insanity, P90X® and 100’s more. Don’t miss out on your chance for amazing results. Sign up today!
Here is what P90X shoulders and arms looks like.
Alternating Shoulder Press
In and Out Bicep Curl
Two-Arm Tricep Kickbacks
–repeat sequence
Deep Swimmers Press
Full Supination Concentration Curls
Chair Dips
–repeat sequence
Upright Rows
Static Arm Curls
Flip-Grip Twist Tricep Kickbacks
–repeat sequence
Seated Two-Angle Shoulder Fly’s
Crouching Cohen Curls
Lying-Down Tricep Extensions
–repeat sequence
BONUS ROUND (Yes you should do it. Just do your best and push yourself.)
In and Out Straight-Arm Shoulder Fly
Congdon Curls
Side Tri-Rise
–repeat sequence
If you haven’t started your P90X 90 day work out yet what are you waiting for?
Add a Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
2 Comments