P90X Stretch X: What to Expect with Day 7!

Ahhhh!   A much needed break.  Enjoy it or you can do P90X Stretch X. Sometimes I take the break and do nothing and sometimes I do Stretch X.  It is all up to you and how you are feeling.  Even when I do take the break I do find myself on the ground doing some stretches in front of the TV anyway.  Flexibility training often takes a back seat but the truth is it can often help you achieve a higher level of athleticism over a longer period of time.  The main reason why so many people are not flexible is because they rarely work at it.  If you this aspect of your training you are setting yourself up fro possibly getting injured and hitting a plateau.  It only makes sense that the more you contract your muscles, the more you need to stretch them back out.

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Here is what you get with P90X Stretch X:

Sun Salutations (Vinyasas)

Neck Stretch

Back Up the Car

Head Roll

Expand/Contract Back-Chest_Shoulder Stretch

Topas Shoulder Stretch

Wrist-Forearm Flex Stretch

Dreya Forearm Stretch

Arm Circles

Shoulder-Triceps Combo Stretch

Ballistic Stretches

Standing Side Stretch

Roller

Plough

Seated Spinal Stretch

Cat Stretch

Glute Stretch

Wide-Feet Forward Hamstring Stretch

Side Twist

Camel

Cat Stretch

Back Hero

Kenpo Quad Stretch

Bow

Low Squat

Frog

Seated Single-Leg Hamstring Stretch

Seated Two-Leg Hamstring Stretch

Ballistic Hamstring Stretch

Split-Leg Hamstring Stretch

Toe Flexor

Downward Dog with Calf Stretch

Upward Dog with Ankle Stretch

and last but not least…… Child’s Pose with Right and Left Stretch

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